WHERE TIME slows
& YOUR STORY matters

the blog

Curious about virtual therapy? Taylor at Manaaki Mental Health offers trauma-informed care online for women of color across Utah.

Is Virtual Therapy in Utah Right for You?

Curious what therapy with Taylor at Manaaki Mental Health is like? Learn what to expect, how culture is honored, and why you deserve care that sees all of you.

What If I’ve Never Done Therapy Before?

Tired of carrying your family’s emotional weight? Learn how therapy with Taylor can help eldest daughters, especially women of color, release guilt, reconnect with themselves, and heal.

The Eldest Daughter Load

Somatic therapy helps women of color heal anxiety, regulate the nervous system, and reconnect with their bodies. Learn more with Taylor at Manaaki.

You’re Not Broken. Your Body Is Talking.

The point of stress, a happy birthday to our lovely Taylor, and a message from Belle about her internship!

April 17th, 2025 Newsletter

Enthusiastic consent, more ways to manage stress, and a PSA about wearing sunscreen

April 10th, 2025 Newsletter

April as Sexual Assault Awareness Month, eating something sour, and the Pasifika Mental Health Conference

April 3rd, 2025 Newsletter

Trans day of visibility, April fools, and stress awareness month

April 1st, 2025 Newsletter

manaaki mental health
manaaki mental health